Prevention does not need to be complicated. A few consistent habits help reduce plaque, protect enamel, and keep your gums healthier.
Brush twice a day
Use a soft-bristled brush and fluoride toothpaste. Spend two minutes covering every surface gently rather than scrubbing hard.
Clean between your teeth
Floss, interdental brushes, or water flossers remove plaque where a toothbrush cannot reach.
Pay attention to frequency
Frequent sugary snacks and drinks give bacteria more opportunities to produce acids. Keep them with meals when possible.
Protect your teeth
Use a mouthguard for contact sports, avoid using teeth as tools, and talk to your dentist if you grind at night.
Keep your reviews
Professional checkups help you stay ahead of changes and keep your home routine on track.
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